.login-btn:hover ~ .login-ul, .login-ul:hover {
    display: block;
}

.login-ul {
    position: absolute;
    left: 100px;
    font-size: 11px;
    background: #fff;
    margin: 0 !important;
    padding: 0 !important;
    box-shadow: 0 0 20px #5553;
    border-radius: 10px;
    overflow: hidden;
    display: none;
    top: 55px;
}

    .login-ul li {
        display: block !important;
        margin: 0 !important;
        padding: 0 !important;
        position: relative;
    }

        .login-ul li:before {
            content: '';
            position: absolute;
            bottom: 0;
            left: 0;
            right: 0;
            height: 1px;
            background: #fff;
            background: linear-gradient(90deg, transparent, #ddd, transparent);
        }

        .login-ul li a {
            width: 156px;
            color: #333;
            padding: 0 10px;
            transition: 0.5s all ease;
        }

            .login-ul li a:hover {
                background: #fff5ce;
            }

        .login-ul li a {
            display: block;
            height: 40px;
            line-height: 40px;
            font-weight: 500;
            position: relative;
        }

        .login-ul li ul li ul {
            position: absolute;
            right: 100%;
            width: 180px;
            background: #fff;
            top: 0;
            box-shadow: 0 4px 4px rgba(0,0,0,0.3);
            padding: 0;
            border-radius: 2px;
            border-top: 1px solid #eee;
            display: none;
        }

        .login-ul li ul li:hover ul {
            display: block;
        }

.login-btn {
    background: #fff url(/icons/loginbtn.png) no-repeat center;
    padding: 0;
    width: 40px;
    height: 40px;
    background-size: 25px;
    position: absolute;
    left: 90px;
    top: 20px;
    border-radius: 10px;
    display: block;
}

    .login-btn:before {
        content: '';
        position: absolute;
        display: block;
        width: 25px;
        background: #fff url(/icons/downicon.png) no-repeat center;
        background-size: 34px;
        height: 25px;
        right: 0;
        margin: auto;
        border-radius: 50px;
        box-shadow: 0 0 20px #5553;
        bottom: -14px;
        left: 0;
        z-index: 1;
    }

    .login-btn.not-auth:before {
        display: none;
    }

    .login-btn strong {
        font-size: 13px;
        position: absolute;
        left: 50px;
        min-width: 130px;
        top: 0;
        cursor: pointer;
        text-align: left;
        font-weight: 400;
        display: block;
        height: 45px;
        line-height: 45px;
        color: #fff;
    }

    .login-btn:hover:before {
        z-index: 2;
    }

    .login-btn:hover ~ .login-ul, .login-ul:hover {
        display: block;
    }

nav {
    height: 80px;
    width: 100%;
    background-color: #131313;
    position: fixed;
    left: 0;
    top: 0;
    z-index: 5;
    display: flex;
    justify-content: space-between;
    padding: 0 80px;
    align-items: center;
}

    nav img {
        width: 200px;
    }

    nav ul {
        display: flex;
    }

        nav ul li {
            margin-left: 30px;
        }

            nav ul li a {
                color: #FFFFFF;
            }

.fit-main-container {
    width: 100%;
    max-width: 1950px;
    position: relative;
    overflow-y: hidden;
    margin-top: 80px;
    background-color: #161616;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
}

.head-slider {
    position: relative;
    height: 750px;
    overflow: hidden;
    margin-bottom: 40px;
    width: 100%;
}

    .head-slider img {
        width: 100%;
        object-fit: cover;
    }

.fit-main-container .head-slider .head-slider-detail {
    position: absolute;
    color: #FFFFFF;
    right: 15%;
    top: 25%;
    display: flex;
    flex-direction: column;
    padding: 20px;
}

    .fit-main-container .head-slider .head-slider-detail h2 {
        font-family: WebmehrazFont;
        font-weight: 700;
        font-size: 52px;
        margin-bottom: 20px;
    }

    .fit-main-container .head-slider .head-slider-detail span {
        font-weight: 400;
        margin: 10px;
        font-size: 20px;
    }

    .fit-main-container .head-slider .head-slider-detail a {
        background: linear-gradient(270deg, rgba(249, 138, 35, 0.35) 0%, rgba(253, 114, 49, 0.35) 100%);
        border-radius: 8px;
        padding: 10px 0;
        color: #FFFFFF;
        margin-right: 0;
        margin-top: 15px;
        width: 200px;
        text-align: center;
    }

.next-to-boxes {
    width: 80%;
    display: flex;
    justify-content: space-between;
    margin-top: 30px;
}

.box {
    color: #FFFFFF;
    border-radius: 8px;
    position: relative;
    padding: 10px 20px;
}

.slideshow {
    position: relative;
    display: inline-block;
    vertical-align: top;
    width: 100%;
    background: #fff;
    overflow: hidden;
    margin: 20px 0 20px 0;
    box-sizing: border-box;
    border-radius: 10px;
    z-index: 4;
}

.mobile-slideshow {
    display: none;
}

.slideshow .display a {
    display: block;
    width: 100%;
    height:;
}

.slideshow .display h4 {
    display: none;
}

.slideshow .display img {
    display: block;
    width: 100%;
    border-radius: 10px;
}

.slideshowbullets {
    position: absolute;
    left: 0px;
    bottom: 0;
    width: 100%;
    font-size: 0;
    height: 30px;
    line-height: 30px;
    text-align: center;
}

    .slideshowbullets .active, .slideshowbullets li:hover {
        background-color: #f00 !important;
        color: #fff;
    }

    .slideshowbullets li {
        display: inline-block;
        width: 8px;
        font-size: 0;
        text-align: center;
        color: #180000;
        position: relative;
        background-color: #dcdcdc;
        height: 8px;
        border-radius: 50px;
        margin: 5px;
    }

        .slideshowbullets li * {
            display: none;
        }

.slideshow-right, .slideshow-left {
    width: 50px;
    height: 50px;
    background: url(/icons/go-right.png) no-repeat center;
    position: absolute;
    left: 50px;
    top: 0;
    bottom: 0;
    margin: auto;
    transition: 0.5s all ease;
    transform: rotate(180deg);
}

.slideshow-left {
    left: auto;
    right: 50px;
    transform: rotate(0);
}

    .slideshow-right:hover, .slideshow-left:hover {
        opacity: 0.5;
        cursor: pointer;
    }

.excersize-box {
    width: 40%;
    height: 550px;
    background: linear-gradient(290.35deg, #372420 23.61%, rgba(55, 36, 32, 0.6) 64.42%, rgba(252, 118, 46, 0.5) 117.71%);
    padding: 10px 2%;
}

    .excersize-box a {
        background: linear-gradient(270deg, #F98A23 0%, #FD7231 100%);
        color: #1C100E;
        border-radius: 8px;
        display: block;
        text-align: center;
        padding: 10px 0;
        margin-top: 10px;
        position: absolute;
        bottom: 20px;
        width: 90%;
    }

    .excersize-box img {
        width: 300px;
        position: absolute;
        left: 20px;
        top: 20px
    }

    .excersize-box p {
        font-size: 18px;
        position: absolute;
        bottom: 90px;
        width: 90%;
    }

.box h3 {
    font-size: 25px;
}






.below-boxs {
    width: calc(60% - 30px);
}

.food-box {
    background: linear-gradient(287.74deg, #913938 32.6%, rgba(145, 57, 56, 0.6) 84.42%, rgba(252, 118, 46, 0.5) 120.04%);
    height: 260px;
    width: 100%;
    margin-bottom: 30px;
}

    .food-box #food1 {
        width: 300px;
        height: 100%;
        position: absolute;
        left: 0;
        top: 0;
        border-radius: 8px 0 0 8px;
        ;
    }

    .food-box #food2 {
        width: 250px;
        height: 80%;
        position: absolute;
        left: 250px;
        top: 50%;
        transform: translateY(-50%);
    }



.video-box {
    background: linear-gradient(287.74deg, #203230 32.6%, rgba(32, 50, 48, 0.6) 84.42%, rgba(252, 118, 46, 0.5) 120.04%);
    height: 260px;
    width: 100%;
}

    .video-box img {
        position: absolute;
        left: 100px;
        top: 50%;
        transform: translateY(-50%);
        width: 200px;
    }

.course-box {
    width: 68%;
    height: 260px;
    background: linear-gradient(294.25deg, #1D1814 18.09%, rgba(29, 24, 20, 0.6) 60.81%, rgba(252, 118, 46, 0.5) 102.98%);
}

    .course-box #course1 {
        position: absolute;
        height: 100%;
        width: 250px;
        left: 0;
        top: 0;
        border-radius: 8px 0px 0px 8px;
    }

    .course-box #course2 {
        position: absolute;
        height: 90%;
        width: 200px;
        left: 220px;
        top: 50%;
        transform: translateY(-50%);
    }

    .course-box #course3 {
        position: absolute;
        height: auto;
        width: 200px;
        left: 370px;
        top: 50%;
        transform: translateY(-50%);
    }

    .course-box p {
        width: 40%;
        font-size: 18px;
    }

    .course-box a {
        color: #FFFFFF;
        background-color: #203230;
        border-radius: 8px;
        width: 200px;
        text-align: center;
        display: block;
        padding: 10px 0;
        margin-top: 30px;
        border: 1px solid #3C322A;
    }

.help-box {
    width: 30%;
    height: 260px;
    background: linear-gradient(0deg, #484038, #484038), linear-gradient(10.2deg, rgba(252, 118, 46, 0.5) -27.61%, rgba(72, 64, 56, 0.6) 23.94%, #484038 61.38%);
}

    .help-box img {
        width: 50%;
        height: 90%;
        border-radius: 8px;
        position: absolute;
        left: 10px;
        top: 50%;
        transform: translateY(-50%);
    }

    .help-box span {
        width: 40%;
        display: block;
    }

.fit-number {
    width: 80%;
    height: 300px;
    background-color: #1A2D2B87;
    margin-top: 30px;
    border-radius: 8px;
    color: #FFFFFF;
    display: flex;
    justify-content: space-around;
    align-items: center;
}

.number-box {
    text-align: center;
}

    .number-box .orange-number {
        color: #FC7D2B;
        font-size: 50px;
        display: block;
    }

    .number-box span {
        font-size: 20px;
    }

.items-box {
    width: 80%;
    display: flex;
    justify-content: space-between;
    margin-top: 50px;
}

.item-box {
    background-color: #484038;
    width: 22%;
    text-align: center;
    height: 500px;
}

    .item-box ul {
        margin-top: 30px;
        text-align: right;
    }

        .item-box ul li {
            margin-top: 10px;
        }

    .item-box a {
        background: #203230;
        min-width: 200px;
        color: #FFFFFF;
        display: block;
        border-radius: 8px;
        border: 1px solid #7A5E52;
        margin: 10px 0;
        position: absolute;
        bottom: 20px;
        left: 50%;
        transform: translateX(-50%);
        height: 50px;
        line-height: 50px;
    }

    .item-box img {
        position: absolute;
        top: -25px;
        right: 25px;
    }

.fit-challenge {
    width: 80%;
    background: linear-gradient(340.41deg, #0D0E0D 36.3%, #423B30 83.99%);
    height: 300px;
    border: 8px;
    padding: 20px 30px;
    position: relative;
    margin-top: 50px;
    color: #FFFFFF;
}

    .fit-challenge img {
        position: absolute;
        left: 0;
        top: 0;
        height: 100%;
        width: auto;
    }

    .fit-challenge a {
        display: block;
        background: linear-gradient(270deg, #F98A23 0%, #FD7231 100%);
        border-radius: 8px;
        width: 300px;
        text-align: center;
        margin-top: 80px;
        color: #0D0E0D;
        height: 50px;
        line-height: 50px;
    }

.buy-staff-box {
    background: linear-gradient(16.22deg, rgba(252, 118, 46, 0.5) -28.09%, rgba(27, 27, 27, 0.6) 38.54%, #212121 72.05%);
    width: 50%;
    height: 500px;
    margin-left: 40px;
    padding: 0 100px;
}

    .buy-staff-box img {
        position: absolute;
        left: 50%;
        transform: translateX(-50%);
        bottom: 20px;
    }

    .buy-staff-box h2 {
        text-align: center;
        margin-bottom: 50px;
    }

    .buy-staff-box li,
    .buy-vitamin-box li,
    .buy-outfit-box li {
        list-style: disc;
        margin-top: 10px;
    }

.buy-vitamin-box {
    width: 100%;
    background: linear-gradient(280.34deg, #212121 42.47%, rgba(27, 27, 27, 0.6) 70.05%, rgba(252, 118, 46, 0.5) 115.23%);
    height: 230px;
    margin-bottom: 40px;
    padding: 20px 70px;
    display: block;
}

    .buy-vitamin-box img {
        position: absolute;
        left: 50px;
        top: 50%;
        transform: translateY(-50%);
    }

.buy-outfit-box {
    width: 100%;
    background: linear-gradient(280.34deg, #212121 42.47%, rgba(27, 27, 27, 0.6) 70.05%, rgba(252, 118, 46, 0.5) 115.23%);
    height: 230px;
    padding: 20px 70px;
    display: block;
}

    .buy-outfit-box img {
        position: absolute;
        left: 50px;
        top: 50%;
        transform: translateY(-50%);
    }

.triple-boxes {
    width: 80%;
    display: flex;
    justify-content: space-between;
    margin-top: 50px;
}

.triple-box {
    background: rgba(31, 28, 27, 1);
    border: 1px solid rgba(85, 76, 74, 1);
    height: 370px;
    width: 30%;
    padding: 20px 30px;
    margin-bottom: 50px;
}

    .triple-box img {
        border-radius: 8px;
        width: 100%;
        height: 250px;
    }

    .triple-box .glass-box {
        background: linear-gradient(280.34deg, #212121 31.96%, rgba(27, 27, 27, 0.6) 58.81%, rgba(252, 118, 46, 0.5) 115.23%);
        border-radius: 16px;
        height: 110px;
        position: absolute;
        left: 50%;
        bottom: 15px;
        transform: translateX(-50%);
        padding: 10px 20px;
        width: 70%;
        border: 1px solid #303030
    }

.orange-text {
    color: #F79020;
    display: block;
    margin-bottom: 10px;
}

.time-to-read::before {
    content: "";
    width: 15px;
    height: 15px;
    background: url("/icons/timeToRead.svg") center center/cover no-repeat;
    display: inline-block;
}

footer {
    height: 400px;
    width: 100%;
    padding: 70px;
    background: #131313;
    text-align: center;
    color: #FFFFFF;
    display: flex;
    align-items: center;
    flex-direction: column;
    position: relative;
}

    footer img {
        margin-bottom: 30px;
    }

    footer ul {
        display: flex;
        margin: 15px 0;
        width: 20%;
    }

        footer ul li {
            width: 100px;
            margin-left: 25px;
            text-align: center;
        }

            footer ul li a {
                color: #FFFFFF;
            }

.footer-line {
    border: 1px solid rgba(255, 255, 255, 0.2);
    width: 80%;
    position: absolute;
    bottom: 100px;
}

.copy-right {
    position: absolute;
    bottom: 40px;
}

.login-buy {
    width: 250px;
    height: 100%;
    position: relative;
}

    .login-buy::after {
        content: "";
        width: 1px;
        height: 60%;
        background-color: #FFFFFF;
        position: absolute;
        left: 70px;
        top: 50%;
        transform: translateY(-50%);
    }

    .login-buy img {
        position: absolute;
        left: 20px;
        top: 50%;
        transform: translateY(-50%);
        width: 40px;
    }

    .login-buy .login {
        position: absolute;
        top: 50%;
        transform: translateY(-50%);
        right: 50px;
        padding: 10px;
        border-radius: 8px;
        border: 1px solid #FFFFFF;
    }

        .login-buy .login a {
            color: #FFFFFF;
        }

.hamMenu {
    display: none;
    width: 40%;
    height: 100%;
    position: fixed;
    z-index: 3;
    background-color: #131313;
    transition: 200ms ease;
    transform: translateX(100%);
    overflow-y: hidden;
    padding-right: 5%;
    flex-direction: column;
    right: 0;
    top: 0;
    padding: 100px 50px;
}

    .hamMenu ul {
        width: 100%;
        height: 100%;
        font-size: 18px;
        overflow-y: auto;
        justify-content: center;
        align-items: center;
    }

        .hamMenu ul li {
            cursor: pointer;
            margin-top: 20px;
            max-height: 700px;
            overflow-y: auto;
            position: relative;
        }

    .hamMenu .login-buy {
        height: 100px;
        width: auto;
        border-bottom: 1px solid #FFFFFF;
    }

        .hamMenu .login-buy::after {
            display: none;
        }

        .hamMenu .login-buy img {
            left: 0;
        }

        .hamMenu .login-buy .login {
            position: absolute;
            right: 2px;
        }

.showHamMenu {
    transform: translateX(0);
}

nav .hamMenu-handler {
    width: 30px;
    margin-left: 20px;
    transition: 100ms;
    cursor: pointer;
    display: none;
    justify-content: center;
    align-items: center;
    position: absolute;
    right: 20px;
    padding: 15px 5px;
    border-radius: 5px;
    z-index: 10;
}

    nav .hamMenu-handler span {
        width: 20px;
        height: 1px;
        background-color: #FFFFFF;
        position: absolute;
    }

        nav .hamMenu-handler span::after,
        nav .hamMenu-handler span::before {
            content: "";
            width: 100%;
            height: 100%;
            position: absolute;
            background-color: #FFFFFF;
        }

        nav .hamMenu-handler span::after {
            top: 5px;
        }

        nav .hamMenu-handler span::before {
            bottom: 5px;
        }




/* Contact US */

.contact-us-container {
    background-color: #312C2B;
    width: 100%;
    height: 100vh;
    position: relative;
    padding: 20px 0;
    overflow: hidden;
}

.bubble1 {
    position: absolute;
    width: 700px;
    height: 700px;
    background: url("../icons/bubble1.svg") center center/cover no-repeat;
    pointer-events: none;
    left: 40%;
    top: 5%;
    transition: transform 0.2s ease-out;
}

.bubble2 {
    position: absolute;
    width: 700px;
    height: 700px;
    background: url("../icons/bubble2.svg") center center/cover no-repeat;
    pointer-events: none;
    left: 20%;
    top: 40%;
    transition: transform 0.2s ease-out;
}

.contact-center {
    width: 400px;
    background-color: #1E1B1A;
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%,-50%);
    border-radius: 8px;
    color: #FFFFFF;
    display: flex;
    align-items: center;
    flex-direction: column;
    padding: 20px 0;
    text-align: center;
}

    .contact-center div {
        margin-bottom: 20px;
    }

    .contact-center img {
        width: 50px;
    }

    .contact-center span {
        display: block;
        margin-top: 10px;
    }

.location {
    background-color: orange;
    width: 80%;
    height: 100px;
}

/* blog */
.blog-container {
    background-color: #1C312E;
    padding: 30px 50px;
    width: 100%;
    height: auto;
}

.tabsLink {
    display: flex;
    font-size: 17px;
    color: #ccc9c9;
    height: auto;
}

    .tabsLink li.active {
        font-size: 20px;
        border-bottom: 2px solid #FF6B35;
    }

    .tabsLink li {
        cursor: pointer;
        border-radius: 7px 7px 0 0;
        padding: 5px 10px;
        transition: 200ms;
    }

.tabsContent {
    width: 100%;
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: right;
    transition: all 500ms ease;
    transform: translateX(0);
}

.tab {
    width: 100%;
    padding: 50px 50px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: flex-start;
    position: relative;
    display: none;
}

    .tab.active {
        display: flex;
    }

.blog-card {
    background-color: #F9F9F9;
    border-radius: 8px;
    position: relative;
    width: 60%;
    margin-right: 200px;
    padding: 20px 5% 20px 20px;
    height: 250px;
    margin-bottom: 30px;
}

    .blog-card img {
        position: absolute;
        width: 300px;
        height: 200px;
        left: 95%;
        top: 50%;
        transform: translateY(-50%);
        border-radius: 8px;
    }

.blog-lable {
    border: 1px solid #EDEDED;
    border-radius: 4px;
    color: #A3A3A3;
    padding: 5px;
    display: inline-block;
    margin-bottom: 10px;
}

.blog-card a {
    color: #000000;
    position: absolute;
}

.blog-container a::before {
    color: #000000;
}

.blog-card .time-to-read {
    bottom: 20px;
    position: absolute;
    display: block;
    color: #353535;
}

    .blog-card .time-to-read::before {
        content: "";
        width: 15px;
        height: 15px;
        background: url("/icons/timeToReadBlack.svg") center center/cover no-repeat;
        display: inline-block;
    }

.blog-card h3 {
    color: #353535;
}

.blog-card .seemore {
    bottom: 20px;
    left: 40px;
    color: #A3A3A3;
    font-size: 18px;
    position: absolute;
}

.blog-card p {
    overflow: hidden;
    text-overflow: ellipsis;
    width: 90%;
    white-space: nowrap;
    color: #353535;
}

.blog-content-container {
    width: 100%;
    background-color: #1C312E;
    color: #FFFFFF;
    padding: 30px 100px;
}

    .blog-content-container .time-to-read {
        font-size: 15px;
        margin-bottom: 20px;
    }

.blog-content {
    width: 40%;
    height: 100%;
    margin: 20px auto;
}

    .blog-content img {
        width: 100%;
        height: auto;
        object-fit: cover;
        border-radius: 8px;
    }

    .blog-content p {
        width: 90%;
        margin: 30px auto;
        text-align: justify;
    }

.aboutme-container {
    width: 100%;
    background-color: #312C2B;
    position: relative;
    padding: 50px 0;
}

    .aboutme-container ul li {
        list-style: disc;
    }

.bullet {
    width: 40%;
    background-color: #1E1B1A;
    z-index: 2;
    margin: auto;
    position: relative;
    border-radius: 8px;
    color: #FFFFFF;
    padding: 30px;
    min-height: 500px;
}

.aboutme-container .bullet ul li {
    margin-bottom: 8px;
}

.bullet img {
    width: 250px;
    position: absolute;
    left: -50px;
    bottom: 0;
}

.bullet p {
    width: 60%;
}

.summery {
    width: 40%;
    margin: 50px auto;
    background-color: #4C4542;
    border-radius: 8px;
    color: #FFFFFF;
    padding: 50px;
}

.navigation-bar {
    width: 100%;
    height: 50px;
    background-color: #312C2B;
    display: flex;
    padding: 10px 30px;
}

    .navigation-bar a {
        color: #A6A6A6;
        margin-left: 30px;
        position: relative;
        font-size: 12px;
        font-weight: 700;
    }

        .navigation-bar a::after {
            content: "";
            width: 1px;
            height: 15px;
            background-color: #A6A6A6;
            position: absolute;
            transform: rotate(25deg);
            left: -15px;
        }

    .navigation-bar :last-child::after {
        display: none;
    }

@media only screen and (max-width : 1500px) {

    .head-slider {
        height: 500px;
    }

    #course2,
    #course3,
    #food2 {
        display: none;
    }

    #food1 {
        width: 250px !important;
    }

    .excersize-box img {
        width: 210px;
    }

    .video-box img {
        left: 70px;
        width: 140px;
    }

    .help-box img {
        display: none;
    }

    .help-box span {
        width: 80%;
    }

    .items-box {
        flex-wrap: wrap;
    }

    .item-box {
        width: 48%;
        margin-top: 30px;
    }

    .fit-challenge span {
        width: 70%;
        display: block;
    }

    .triple-boxes {
        flex-wrap: wrap;
        margin-top: 30px;
    }

    .triple-box {
        height: 350px;
        width: 48%;
        padding: 20px 30px;
        margin-bottom: 50px;
    }

        .triple-box img {
            border-radius: 8px;
            width: 100%;
        }

    .buy-staff-box {
        width: 100%;
        margin-left: 0;
    }

    .buy-vitamin-box {
        width: 100%;
    }

    .next-to-boxes {
        flex-wrap: wrap;
    }

    .res1000 {
        width: 100% !important;
        margin-top: 40px;
    }

    footer {
        padding: 70px 0;
    }

        footer ul {
            width: 100%;
            justify-content: center;
            align-items: center;
        }
}

@media only screen and (max-width : 1000px) {

    nav ul {
        display: none;
    }

    nav .login-buy {
        display: none;
    }

    nav {
        justify-content: center;
    }

        nav .hamMenu-handler {
            display: flex;
        }

    .hamMenu {
        display: flex;
    }

    .head-slider {
        height: 400px;
    }

    .fit-main-container .head-slider .head-slider-detail {
        top: 10%;
    }

    .next-to-boxes {
        width: 90%;
        margin-top: 0;
        flex-wrap: wrap;
    }

    .box {
        width: 100%;
        margin: 15px 0;
    }

    .excersize-box {
        padding-right: 30px;
    }

        .excersize-box a {
            left: 50%;
            transform: translateX(-50%);
        }

        .excersize-box h3 {
            font-size: 25px;
        }

    .below-boxs {
        width: 100%;
    }

    #course2,
    #course3,
    #food2 {
        display: none;
    }

    .help-box img {
        display: block;
        width: 40%;
    }

    .fit-challenge {
        width: 90%;
    }

        .fit-challenge span {
            display: block;
            width: 70%;
        }

    .buy-vitamin-box {
        height: auto;
    }

        .buy-vitamin-box ul {
            width: 70%;
        }

    .triple-boxes {
        flex-wrap: wrap;
        margin-top: 30px;
        width: 90%;
    }

    .triple-box {
        height: 350px;
        width: 48%;
        padding: 20px 30px;
        margin-bottom: 50px;
    }

        .triple-box img {
            border-radius: 8px;
            width: 100%;
        }

    .items-box {
        flex-wrap: wrap;
        width: 90%;
    }

    .item-box {
        width: 48%;
        margin-top: 30px;
    }

    footer {
        padding: 70px 0;
    }

        footer ul {
            width: 100%;
            justify-content: center;
            align-items: center;
        }

    .fit-number {
        width: 90%;
    }

    .tab {
        padding: 50px 0px;
    }

    .blog-card {
        width: 70%;
    }

    .blog-content {
        width: 70%;
    }

    .bullet,
    .summery {
        width: 70%;
    }
}

@media only screen and (max-width : 768px) {

    .hamMenu {
        display: flex;
        width: 100%;
    }

    .head-slider {
        height: 250px;
    }

    .fit-main-container .head-slider .head-slider-detail {
        right: 5%;
        top: 0;
    }

        .fit-main-container .head-slider .head-slider-detail h2 {
            font-size: 20px;
        }

        .fit-main-container .head-slider .head-slider-detail span {
            font-size: 13px;
        }

        .fit-main-container .head-slider .head-slider-detail a {
            width: 150px;
        }

    .box {
        width: 100%;
        margin: 15px 0;
        height: auto;
        padding: 30px 20px 50px 0;
    }

    .excersize-box {
        padding-right: 30px;
        height: 450px;
    }

        .excersize-box img {
            width: 200px;
        }

    #food1 {
        width: 200px !important;
    }

    .video-box img {
        position: absolute;
        left: 30px;
        top: 50%;
        transform: translateY(-50%);
        width: 100px;
    }

    #course1 {
        width: 150px !important;
        height: auto !important;
        border-radius: 8px !important;
        left: 10px !important;
        top: 10px !important;
    }

    .help-box img {
        width: 180px !important;
    }

    .fit-number {
        height: auto;
        flex-wrap: wrap;
        padding-top: 20px;
        padding-bottom: 30px;
    }

    .number-box {
        width: 50%;
        margin-top: 10px;
    }

    .help-box img {
        width: 40%;
    }

    .item-box {
        width: 100%;
        margin-top: 30px;
        height: 400px;
        padding: 30px 20px !important;
    }

    .fit-challenge {
        text-align: center;
    }

        .fit-challenge img {
            display: none;
        }

        .fit-challenge span {
            display: block;
            width: 100%;
        }

    .buy-vitamin-box,
    .buy-outfit-box,
    .buy-staff-box {
        height: 500px
    }

        .buy-vitamin-box ul,
        .buy-outfit-box ul,
        .buy-staff-box ul {
            width: 90% !important;
        }

        .buy-vitamin-box img,
        .buy-outfit-box img {
            left: 50%;
            transform: translateX(-50%);
            top: 60%;
        }

        .buy-vitamin-box ul {
            width: 70%;
        }


    .triple-box {
        height: 450px;
        width: 100%;
        padding: 20px 30px;
        margin-bottom: 50px;
    }

        .triple-box img {
            border-radius: 8px;
            width: 100%;
        }

    .number-box .orange-number {
        margin-top: 30px;
    }

    .help-box span {
        width: 60%;
    }

    .fit-challenge a {
        margin: 80px auto;
    }

    .buy-staff-box {
        margin-top: 70px;
    }

    .buy-outfit-box {
        margin-top: 70px;
    }

    .blog-card {
        width: 90%;
        margin-right: 0;
        margin-top: 150px;
        padding: 50px 20px;
        height: auto;
    }

        .blog-card img {
            position: absolute;
            left: 50%;
            top: 0;
            transform: translate(-50%,-70%);
            width: 200px;
            height: 200px;
        }

        .blog-card .seemore {
            left: 20px;
            font-size: 14px;
        }

    .blog-content-container {
        padding: 30px 40px;
    }

    .blog-content {
        width: 100%;
    }

    .bullet,
    .summery {
        width: 90%;
    }

        .bullet img {
            position: relative;
            order: 2;
            margin-top: 30px;
            margin-left: 100px;
        }

        .bullet p {
            width: 90%;
        }

    .bullet {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        padding-bottom: 0;
    }
}

@media only screen and (max-width : 480px) {
    .buy-vitamin-box,
    .buy-outfit-box,
    .buy-staff-box {
        height: 600px
    }

    #food1 {
        width: 120px !important;
    }

    .head-slider {
        height: 200px;
        margin-bottom: 0;
    }

    .fit-main-container .head-slider .head-slider-detail {
        right: 5%;
        top: -20px;
    }

        .fit-main-container .head-slider .head-slider-detail h2 {
            font-size: 15px;
        }

        .fit-main-container .head-slider .head-slider-detail span {
            font-size: 10px;
        }

        .fit-main-container .head-slider .head-slider-detail a {
            width: 100px;
            font-size: 12px;
        }

    .excersize-box img {
        width: 170px;
    }

    .help-box img {
        display: none;
    }

    .fit-challenge a {
        width: 200px;
        margin: 20px auto;
    }

    footer ul {
        width: 100%;
        justify-content: space-between;
    }

        footer ul li {
            margin: 0;
        }


    .video-box img {
        display: none;
    }

    .course-box #course1 {
        display: none;
    }

    .course-box,
    .help-box {
        text-align: center;
    }

        .course-box p,
        .help-box span {
            width: 90%;
            text-align: center;
            margin: 0 auto;
        }

        .course-box a {
            width: 90%;
            text-align: center;
            display: block;
            padding: 10px 0;
            margin: 20px auto;
            border: 1px solid #3C322A;
        }

    .box {
        padding: 10px;
    }

    ul li {
        list-style: none !important;
    }

    .item-box {
        height: 500px;
    }

    .blog-card {
        width: 100%;
    }

    .blog-container {
        padding: 50px 20px;
    }

    .contact-center div {
        padding: 0 30px;
    }

    .blog-content-container {
        padding: 30px 20px;
    }

    .blog-content p {
        width: 100%;
        margin: 20px 0;
    }


    .bullet p {
        width: 100%;
    }

    .summery {
        padding: 50px 10px;
    }
}